1. What will I learn in this course?

Q: 1. What will I learn in this course?

Gain a solid understanding of the neurobiology of sleep , including sleep/wake regulation, neurotransmitter systems, and brain imaging findings. Learn about major sleep disorders —such as insomnia, sleep apnea, and narcolepsy—and how they're diagnosed. Understand the long-term health consequences of poor sleep, including effects on cardiovascular health, mental well-being, immune function, and daytime performance. Master evidence-based strategies for sleep improvement, like sleep hygiene, CBT-I, light/dark exposure management, and behavior-based interventions. Discover the societal impact of sleep deprivation—its effects on public health, safety, education, transportation, and policy.

Gain a solid understanding of the neurobiology of sleep, including sleep/wake regulation, neurotransmitter systems, and brain imaging findings.
Learn about major sleep disorders—such as insomnia, sleep apnea, and narcolepsy—and how they’re diagnosed.
Understand the long-term health consequences of poor sleep, including effects on cardiovascular health, mental well-being, immune function, and daytime performance.
Master evidence-based strategies for sleep improvement, like sleep hygiene, CBT-I, light/dark exposure management, and behavior-based interventions.
Discover the societal impact of sleep deprivation—its effects on public health, safety, education, transportation, and policy.

1. What will I learn in this course?

1. What will I learn in this course?

5. Who is this course best suited for?

2. How long is the course and what’s the structure?