2. How is the course structured and how long does it take?

Q: 2. How is the course structured and how long does it take?

The course unfolds over four weekly modules : (1) The Basics of Fitness, (2) Cardiorespiratory Fitness, (3) Musculoskeletal Fitness, and (4) Combining Cardio & Strength. It’s rated as beginner-level and accessible to anyone, regardless of prior experience. Expect around 23 hours of video content in total, which can be completed at your own pace. Another estimate suggests a two-week schedule with about 10 hours per week —but it's flexible to suit your rhythm. The course includes quizzes, assignments, and interactive learning elements to reinforce your understanding.

The course unfolds over four weekly modules: (1) The Basics of Fitness, (2) Cardiorespiratory Fitness, (3) Musculoskeletal Fitness, and (4) Combining Cardio & Strength.
It’s rated as beginner-level and accessible to anyone, regardless of prior experience.
Expect around 23 hours of video content in total, which can be completed at your own pace.
Another estimate suggests a two-week schedule with about 10 hours per week—but it’s flexible to suit your rhythm.
The course includes quizzes, assignments, and interactive learning elements to reinforce your understanding.