3. What will I learn and practice during the course?

  • Discover what psychological research reveals about happiness, including common misconceptions teens hold about success, popularity, and well-being.
  • Explore emotional and mental barriers like social comparison and biased thinking, and learn how to shift these narratives for positive change.
  • Practice self-reflective weekly “happiness homework” designed to cultivate mindfulness, gratitude, resilience, and healthier daily habits.

Course | Career Focused Learning Platform
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