4. Do I have to be fit or experienced to take it?

  • No previous fitness or academic background is needed. The content is clear, welcoming, and perfect for beginners.
  • The explanations make technical concepts—like VO₂max or muscle fiber types—easy to grasp.
  • Work at your own pace—no pressure to complete it all in a set span of time.
  • Interactive elements and real-world examples make scientific ideas feel actionable and motivating.
  • Ideal for anyone curious about fitness—whether you’re just getting started or looking to optimize your routine.

Course | Career Focused Learning Platform
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