What you will learn
- Understand key principles of positive psychology and their impact on well-being.
- Explore scientific techniques to boost happiness, resilience, and personal growth.
- Learn about gratitude, mindfulness, and strengths-based approaches for life satisfaction.
- Apply psychological theories to improve mental health, relationships, and productivity.
- Use research-backed strategies to enhance motivation, optimism, and emotional intelligence.
Program Overview
Foundations of Positive Psychology
⏱️2-4 weeks
- Learn about the history, theories, and applications of positive psychology.
- Understand happiness, well-being, and human strengths from a scientific perspective.
The Science of Well-Being and Resilience
⏱️4-6 weeks
- Discover how resilience and optimism shape mental health.
- Learn strategies to cope with stress and cultivate a positive mindset.
Mindfulness and Emotional Intelligence
⏱️6-8 weeks
- Practice mindfulness techniques to reduce anxiety and improve focus.
- Develop emotional intelligence skills for better relationships and decision-making.
Positive Psychology in Everyday Life
⏱️8-10 weeks
- Apply positive psychology to work, relationships, and leadership.
- Learn how to foster happiness through gratitude and strengths-based development.
Capstone Project: Applying Positive Psychology
⏱️10-12 weeks
- Conduct a self-improvement project using positive psychology techniques.
- Develop a personalized plan to enhance well-being and fulfillment.
Get certificate
Job Outlook
- High demand for positive psychology experts in coaching, HR, healthcare, and education.
- Enhances skills in counseling, leadership, and personal development coaching.
- Positive psychology techniques increase workplace productivity and employee satisfaction.
- Certification boosts credibility in mental health, wellness, and coaching careers.
Specification: Foundations of Positive Psychology Specialization
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