What you will learn in The Science of Well-Being Course
- Understand common misconceptions about happiness and why our minds often lead us astray.
- Learn evidence-based techniques for fostering positive habits and reducing stress.
- Gain insights into how gratitude, social connections, and mindfulness enhance well-being.
- Develop an action plan to apply these strategies in daily life for lasting happiness.
Program Overview
Introduction to Happiness Science
⏱️ 1-2 weeks
- Understand why we often misjudge what makes us happy.
- Explore myths about success, money, and well-being.
- Learn about cognitive biases that affect happiness.
Rewiring Your Mind for Happiness
⏱️ 2-4 weeks
- Discover how gratitude, kindness, and mindfulness improve mental health.
- Understand the role of social connections in long-term well-being.
- Learn how to develop and sustain positive habits.
The Science of Behavior Change
⏱️ 4-6 weeks
- Explore techniques to break bad habits and reinforce positive behaviors.
- Apply psychological research to personal growth and productivity.
- Develop a personalized well-being plan for long-term results.
Final Project: Implementing Happiness Strategies
⏱️ 6-8 weeks
- Apply course concepts through a hands-on project.
- Track progress and analyze personal growth.
- Share reflections and insights from your journey.
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Job Outlook
- This course helps improve productivity, emotional intelligence, and leadership skills.
- Ideal for professionals seeking work-life balance and personal development.
- Well-being strategies can enhance career satisfaction and resilience in high-stress industries.
Specification: The Science of Well-Being
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FAQs
- A highly rated, beginner-friendly online course created by Yale University and led by Professor Laurie Santos, based on her popular on-campus class Psychology and the Good Life.
- It dives into the psychological science behind happiness, revealing misconceptions about what makes us happy and offering actionable strategies to increase well-being through habit changes and “rewirement” challenges
- Comprised of 10 modules, covering topics from mispredicting happiness to practical techniques for building better habits.
- Estimated completion time is approximately 19 hours, typically spread over 3 weeks at 6 hours per week, with a flexible, self-paced schedule.
- Learners engage with videos, readings, quizzes, peer-reviewed assignments, and a 4-week “rewirement” final challenge
- Yes—research indicates the course leads to significant boosts in well-being compared to control courses, and many learners have reported real positive impacts on their daily lives.
- One learner noted their average happiness score rose from 6.6 to 7.7 after completing the course, compared to a modest increase in a standard psychology course
- The course has received widespread praise:
“Filled with so many eye-opening nuggets… I often find myself thinking about the ideas presented and how to apply them to my daily life.”
“The course is free and very engaging. 10/10.”
“Engaging challenges that really help make positive daily-routine changes.”
Most learners (around 98%) rate it positively, with its teaching praised for clarity, impact, and relevance
