What you will learn
- Understand common misconceptions about happiness and why our minds often lead us astray.
- Learn evidence-based techniques for fostering positive habits and reducing stress.
- Gain insights into how gratitude, social connections, and mindfulness enhance well-being.
- Develop an action plan to apply these strategies in daily life for lasting happiness.
Program Overview
Introduction to Happiness Science
⏱️ 1-2 weeks
- Understand why we often misjudge what makes us happy.
- Explore myths about success, money, and well-being.
- Learn about cognitive biases that affect happiness.
Rewiring Your Mind for Happiness
⏱️ 2-4 weeks
- Discover how gratitude, kindness, and mindfulness improve mental health.
- Understand the role of social connections in long-term well-being.
- Learn how to develop and sustain positive habits.
The Science of Behavior Change
⏱️ 4-6 weeks
- Explore techniques to break bad habits and reinforce positive behaviors.
- Apply psychological research to personal growth and productivity.
- Develop a personalized well-being plan for long-term results.
Final Project: Implementing Happiness Strategies
⏱️ 6-8 weeks
- Apply course concepts through a hands-on project.
- Track progress and analyze personal growth.
- Share reflections and insights from your journey.
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Job Outlook
- This course helps improve productivity, emotional intelligence, and leadership skills.
- Ideal for professionals seeking work-life balance and personal development.
- Well-being strategies can enhance career satisfaction and resilience in high-stress industries.
Specification: The Science of Well-Being
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