What you will learn
- Understand the misconceptions about happiness and why our minds can work against us.
- Learn practical strategies to improve mental health and emotional resilience.
- Develop habits that support long-term happiness and well-being.
- Explore the impact of gratitude, kindness, and mindfulness on overall happiness.
- Apply scientific insights to create a personalized action plan for a happier life.
Program Overview
Introduction to Well-Being Science
⏱️ 2-3 weeks
- Learn about the science behind happiness and why common beliefs about well-being can be misleading.
- Understand the psychological factors that influence happiness.
Identifying and Overcoming Happiness Barriers
⏱️ 2-3 weeks
- Discover how social comparison and negative thought patterns impact well-being.
- Learn evidence-based strategies to reframe negative thoughts.
Building Healthy Mental Habits
⏱️ 2-3 weeks
- Explore mindfulness techniques and stress management strategies.
- Develop gratitude and kindness practices for long-term happiness.
Applying Happiness Strategies in Daily Life
⏱️ 2-4 weeks
- Create an action plan to implement positive habits.
- Understand how small daily actions contribute to long-term well-being.
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Job Outlook
- Mental health awareness is increasing, making well-being skills valuable in education, workplaces, and personal life.
- Improved emotional intelligence and resilience can enhance career prospects and relationships.
- Well-being skills contribute to long-term success and a balanced lifestyle.
Specification: The Science of Well-Being for Teens
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