What you will learn in The Science of Well-Being for Teens Course
- Understand the misconceptions about happiness and why our minds can work against us.
- Learn practical strategies to improve mental health and emotional resilience.
- Develop habits that support long-term happiness and well-being.
- Explore the impact of gratitude, kindness, and mindfulness on overall happiness.
- Apply scientific insights to create a personalized action plan for a happier life.
Program Overview
Introduction to Well-Being Science
⏱️ 2-3 weeks
- Learn about the science behind happiness and why common beliefs about well-being can be misleading.
- Understand the psychological factors that influence happiness.
Identifying and Overcoming Happiness Barriers
⏱️ 2-3 weeks
- Discover how social comparison and negative thought patterns impact well-being.
- Learn evidence-based strategies to reframe negative thoughts.
Building Healthy Mental Habits
⏱️ 2-3 weeks
- Explore mindfulness techniques and stress management strategies.
- Develop gratitude and kindness practices for long-term happiness.
Applying Happiness Strategies in Daily Life
⏱️ 2-4 weeks
- Create an action plan to implement positive habits.
- Understand how small daily actions contribute to long-term well-being.
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Job Outlook
- Mental health awareness is increasing, making well-being skills valuable in education, workplaces, and personal life.
- Improved emotional intelligence and resilience can enhance career prospects and relationships.
- Well-being skills contribute to long-term success and a balanced lifestyle.
Specification: The Science of Well-Being for Teens
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FAQs
- An engaging, beginner-friendly course created for teens and offered by Yale University on Coursera. It adapts Yale’s renowned Psychology and the Good Life course for a younger audience.
- The curriculum spans six interactive modules that combine psychological insights with actionable strategies to help teens thrive mentally and emotionally.
- It’s designed specifically for teens—no prior knowledge in psychology or science is needed.
- The content is also highly relevant for parents, educators, and youth mentors who want to support teen well-being.
- Discover what psychological research reveals about happiness, including common misconceptions teens hold about success, popularity, and well-being.
- Explore emotional and mental barriers like social comparison and biased thinking, and learn how to shift these narratives for positive change.
- Practice self-reflective weekly “happiness homework” designed to cultivate mindfulness, gratitude, resilience, and healthier daily habits.
- It offers evidence-based well-being strategies that help teens manage stress, build resilience, and create healthier habits.
- Drawing on Dr. Laurie Santos’s acclaimed teaching and research, the course brings academic rigor in an empathic and relatable format.
- Nearly all learners (around 97%) rate the course positively—highlighting its relevance, clarity, and impact.
