What will you learn in Positive Psychology: Applications and Interventions Course
Understand and apply the Broaden-and-Build Theory of positive interventions
Classify character strengths and virtues effectively
Set personally meaningful goals that support well‑being
Explore strategies to cultivate a healthy emotional life
Program Overview
Module 1: Introducing Positive Emotions
⏳ 5 hours
Topics: Course intro and Broaden‑and‑Build Theory of emotion enhancement
Hands-on: Practice gratitude exercise “Three Good Things” with peer review
Module 2: Cultivating Emotional Health
⏳ ~3 hours
Topics: Strategies to support emotional resilience and positive mood regulation
Hands-on: Reflective exercises and coaching prompts
Module 3: Identifying & Using Strengths
⏳ ~3 hours
Topics: VIA character strengths framework, personal strengths mapping
Hands-on: Practical activities to recognize and apply signature strengths
Module 4: Goal-Setting for Well-Being
⏳ ~3 hours
Topics: Aligning personal values and meaning with goal strategies
Hands-on: Set and reflect on well‑being goals using guided assignments
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Job Outlook
Valuable for careers in coaching, wellness programming, mental health support, and HR development
Enhances ability to design and measure positive interventions in organizational and personal settings
Provides well-researched tools for consultants, educators, and nonprofit practitioners
Specification: Positive Psychology: Applications and Interventions
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