What will you learn in Positive Psychology: Applications and Interventions Course
Understand and apply the Broaden-and-Build Theory of positive interventions
Classify character strengths and virtues effectively
Set personally meaningful goals that support well‑being
Explore strategies to cultivate a healthy emotional life
Program Overview
Module 1: Introducing Positive Emotions
⏳ 5 hours
Topics: Course intro and Broaden‑and‑Build Theory of emotion enhancement
Hands-on: Practice gratitude exercise “Three Good Things” with peer review
Module 2: Cultivating Emotional Health
⏳ ~3 hours
Topics: Strategies to support emotional resilience and positive mood regulation
Hands-on: Reflective exercises and coaching prompts
Module 3: Identifying & Using Strengths
⏳ ~3 hours
Topics: VIA character strengths framework, personal strengths mapping
Hands-on: Practical activities to recognize and apply signature strengths
Module 4: Goal-Setting for Well-Being
⏳ ~3 hours
Topics: Aligning personal values and meaning with goal strategies
Hands-on: Set and reflect on well‑being goals using guided assignments
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Job Outlook
Valuable for careers in coaching, wellness programming, mental health support, and HR development
Enhances ability to design and measure positive interventions in organizational and personal settings
Provides well-researched tools for consultants, educators, and nonprofit practitioners
Specification: Positive Psychology: Applications and Interventions
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FAQs
- No prior psychology knowledge is necessary.
- Concepts are explained in beginner-friendly language.
- Includes practical exercises alongside theory.
- Suitable for personal or professional application.
- Additional resources are available for deeper study.
- Hands-on activities teach gratitude, goal-setting, and strength exercises.
- Encourages emotional resilience and well-being strategies.
- Applicable in personal, workplace, and educational settings.
- Exercises can be integrated into daily routines.
- Focuses on real-world benefits beyond classroom learning.
- Covers positive mood regulation strategies.
- Introduces Broaden-and-Build Theory for building resilience.
- Teaches reflective practices to enhance well-being.
- Explains how character strengths impact emotional health.
- Provides actionable interventions to improve mental wellness.
- Offers tools to measure and apply positive psychology interventions.
- Enhances ability to design well-being programs for teams.
- Strengthens communication and motivation strategies.
- Useful for mentoring, employee engagement, or wellness initiatives.
- Certificate adds credibility in organizational or educational roles.
- Modules range from 3–5 hours each, totaling ~14 hours.
- Flexible, self-paced learning allows adjustment to schedules.
- Peer-reviewed exercises may require extra time.
- Can be completed in a few weeks with part-time commitment.
- Ideal for learners balancing work, study, or personal projects.
