What will you learn in Positive Psychology: Martin E. P. Seligman’s Visionary Science Course
Understand the scientific foundations of positive emotions and well-being
Discover how positivity broadens thinking and builds personal resources
Apply key concepts like flourishing, resilience, and emotional intelligence
Explore how mindsets and habits influence mental and physical health
Use evidence-based strategies to improve life satisfaction and relationships
Program Overview
Module 1: What is Positive Psychology?
⏳ 1 week
Topics: Definition, history, misconceptions, importance of the field
Hands-on: Reflective journal on personal experiences with positivity
Module 2: Emotions and the Positivity Ratio
⏳ 1 week
Topics: Broaden-and-build theory, positivity ratio, upward spirals
Hands-on: Track daily emotions to assess personal positivity levels
Module 3: Flourishing and Resilience
⏳ 1 week
Topics: Characteristics of flourishing people, developing resilience
Hands-on: Evaluate your own flourishing score and resilience capacity
Module 4: Positivity in Practice
⏳ 1 week
Topics: Interventions, gratitude, kindness, meditation
Hands-on: Try weekly micro-interventions like loving-kindness meditation
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Job Outlook
Growing demand for well-being coaches, HR professionals, and counselors using positive psychology tools
Employers increasingly value emotional intelligence and resilience training
Supports career advancement in psychology, education, healthcare, and leadership
Relevant for freelance coaches and consultants in mental wellness
Specification: Positive Psychology: Martin E. P. Seligman’s Visionary Science
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FAQs
- Mixes scientific foundations with real-life applications.
- Weekly micro-interventions like meditation and gratitude exercises.
- Encourages journaling and self-assessment.
- Uses evidence-based strategies for practice.
- Balanced approach between learning and doing.
- Directly inspired by Martin Seligman, founder of positive psychology.
- Integrates Barbara Fredrickson’s broaden-and-build theory.
- Combines resilience, flourishing, and emotional intelligence.
- Strong emphasis on both science and everyday impact.
- Beginner-friendly yet visionary in scope.
- Boosts emotional intelligence for leadership roles.
- Encourages resilience under stress.
- Strengthens teamwork through positivity practices.
- Enhances problem-solving by broadening thinking.
- Supports HR, coaching, and corporate wellness initiatives.
- Useful for educators, healthcare workers, and managers.
- Supports personal well-being and relationship building.
- Applicable to parenting and community leadership.
- Helps coaches and consultants add science-backed tools.
- Enhances skills in any role requiring human interaction.
- Teaches how habits shape lasting well-being.
- Provides resilience-building strategies.
- Encourages daily positivity practices.
- Promotes self-awareness through reflection.
- Equips learners with tools for lifelong flourishing.
