What you will learn in Hacking Exercise For Health – The surprising new science of fitness Course
- Science-backed exercise principles for optimal health
- Metabolic optimization through targeted workouts
- Time-efficient training strategies
- Progress tracking and injury prevention
- Personalized exercise programming
- Latest research on fitness and longevity
Program Overview
Exercise Science Fundamentals
⏱️ 2 weeks
- Covers muscle physiology, energy systems, and cardiorespiratory fitness metrics.
- Includes heart rate zone training and biomechanics analysis.
Metabolic Optimization
⏱️2 weeks
- Examines HIIT vs steady-state cardio, insulin sensitivity improvements, and post-workout calorie burn.
- Features case studies on metabolic conditioning.
Practical Application
⏱️ 2 weeks
- Teaches program design for strength/endurance, proper exercise form, and recovery protocols.
- Includes periodization and progression techniques.
Health Optimization
⏱️ 2 weeks
- Focuses on exercise for longevity, stress management, and disease prevention.
- Covers wearable tech and data-driven fitness tracking.
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Job Outlook
- Career impact: Valuable for trainers (15% industry growth)
- Salary potential: 45K−90K for certified specialists
- Professional value: Enhances coaching and wellness roles
- Certification benefit: Complements ACE/NASM credentials
Specification: Hacking Exercise For Health. The surprising new science of fitness.
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Hacking Exercise For Health. The surprising new science of fitness.
