What you will learn in Poi Dancing: The Beginner Series Course
- Understand the basic principles of poi dancing, including safety and proper technique.
- Learn essential poi moves such as the basic swing, weave, and flowers.
- Study how to build fluid and controlled poi movements for a graceful performance.
- Explore how to incorporate rhythm and timing into your poi practice.
- Gain the confidence to perform simple poi routines and progress to more advanced techniques.
Program Overview
Introduction to Poi Dancing
⏳ 1-2 hours
- Learn about the history and origins of poi dancing, and its cultural significance.
- Study the basic equipment needed for poi dancing, including different types of poi and how to choose the right one for beginners.
- Understand the safety precautions necessary to prevent injury while practicing.
Basic Poi Moves: Swing & Weave
⏳ 2-3 hours
Learn how to perform the basic swing, the foundational poi move.
Study the weave technique, a core movement used in many poi routines.
Practice controlling your poi for smooth, consistent swings, and learn how to transition between different moves.
Poi Flowers and Basic Spins
⏳ 2-3 hours
Learn how to incorporate flowers into your poi practice, adding visual flair to your movements.
Study basic spins and how to create fluid, controlled rotations.
Explore the various ways to manipulate the poi for greater precision and style.
Rhythm and Timing
⏳ 2-3 hours
Learn how to match your poi movements to the beat of the music.
Study techniques to keep timing consistent and maintain control while dancing.
Understand how to practice with music and adapt your movements to different rhythms.
Building Your First Poi Routine
⏳ 3-4 hours
- Learn how to combine the basic moves you’ve mastered into a short, fluid routine.
- Practice transitioning between different poi techniques and maintaining the flow of the routine.
- Explore how to add personal style and creativity to your performance.
Advanced Poi Techniques
⏳ 3-4 hours
For those progressing, learn more advanced moves such as the anti-spin and stalls.
Study the different ways to challenge your technique and push your limits with more complex patterns.
Understand how to integrate advanced techniques into your routine seamlessly.
Final Project: Perform Your Poi Routine
⏳2-3 hours
Apply all that you’ve learned by performing a complete poi dance routine.
Record your performance to track your progress and assess areas for improvement.
Receive feedback and suggestions for refining your technique and developing your personal style.
Get certificate
Job Outlook
- Poi dancing is often performed at festivals, events, and in dance classes, with increasing interest in flow arts and movement-based wellness.
- Performers, instructors, and entertainers can earn from $30K to $60K annually, depending on their level of experience and performance opportunities.
- Many poi dancers also teach classes, offer workshops, or create online content for a wider audience.
Specification: Poi Dancing: The Beginner Series
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