What will you learn in Positive Psychology: Martin E. P. Seligman’s Visionary Science Course
Understand the scientific foundations of positive emotions and well-being
Discover how positivity broadens thinking and builds personal resources
Apply key concepts like flourishing, resilience, and emotional intelligence
Explore how mindsets and habits influence mental and physical health
Use evidence-based strategies to improve life satisfaction and relationships
Program Overview
Module 1: What is Positive Psychology?
⏳ 1 week
Topics: Definition, history, misconceptions, importance of the field
Hands-on: Reflective journal on personal experiences with positivity
Module 2: Emotions and the Positivity Ratio
⏳ 1 week
Topics: Broaden-and-build theory, positivity ratio, upward spirals
Hands-on: Track daily emotions to assess personal positivity levels
Module 3: Flourishing and Resilience
⏳ 1 week
Topics: Characteristics of flourishing people, developing resilience
Hands-on: Evaluate your own flourishing score and resilience capacity
Module 4: Positivity in Practice
⏳ 1 week
Topics: Interventions, gratitude, kindness, meditation
Hands-on: Try weekly micro-interventions like loving-kindness meditation
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Job Outlook
Growing demand for well-being coaches, HR professionals, and counselors using positive psychology tools
Employers increasingly value emotional intelligence and resilience training
Supports career advancement in psychology, education, healthcare, and leadership
Relevant for freelance coaches and consultants in mental wellness
Specification: Positive Psychology: Martin E. P. Seligman’s Visionary Science
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