What you will learn in Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts Course
- Understand the basics of Qi Gong and its role in improving physical and mental health.
- Learn how to perform short Qi Gong routines that promote relaxation, energy flow, and overall wellness.
- Study the key principles of breathwork, movement, and meditation in Qi Gong practice.
- Gain practical knowledge of how to incorporate Qi Gong into your daily routine for long-term health benefits.
- Explore how Qi Gong can improve flexibility, balance, and reduce stress.
Program Overview
Introduction to Qi Gong
⏳ 1-2 hours
- Learn about the history and principles of Qi Gong, including its benefits for mind-body health.
- Study the connection between breath, movement, and energy in Qi Gong practice.
- Understand how Qi Gong can enhance circulation, reduce stress, and improve vitality.
Qi Gong Fundamentals & Postures
⏳ 2-3 hours
Learn the basic Qi Gong movements and postures that help cultivate energy (Qi).
Study proper alignment, body mechanics, and breathing techniques to optimize practice.
Understand how to use slow, controlled movements to stimulate energy flow throughout the body.
30 Short Qi Gong Workouts
⏳ 10-12 hours
Engage in 30-minute Qi Gong routines designed to improve flexibility, balance, and relaxation.
Study different types of workouts, including those focused on strengthening, energizing, and stress reduction.
Explore various Qi Gong forms, such as gentle stretching, Tai Chi-inspired moves, and seated practices for flexibility.
Breathwork and Meditation in Qi Gong
⏳ 2-3 hours
Learn how breathwork plays a crucial role in Qi Gong practice to enhance energy flow and reduce tension.
Study different breathing techniques to calm the mind and body.
Practice simple meditation techniques to connect with your inner energy and achieve a peaceful state.
Qi Gong for Stress Relief & Healing
⏳ 3-4 hours
- Learn how to use Qi Gong movements to relieve stress, improve sleep, and enhance overall health.
- Study how to apply healing Qi Gong techniques for specific issues, such as neck pain, headaches, and low energy.
- Understand how to focus your mind and energy on self-healing through mindful movement.
Integrating Qi Gong into Daily Life
⏳ 2-3 hours
Explore how to incorporate short Qi Gong sessions into your daily routine, even with a busy schedule.
Learn how to use Qi Gong to start or end your day with greater vitality and peace.
Understand how to create a sustainable practice to maintain long-term health and wellness benefits.
Final Project: Complete Your Qi Gong Practice
⏳3-4 hours
Apply what you’ve learned by completing a full 30-minute Qi Gong workout that incorporates breathing, movement, and meditation.
Study how to assess your progress and continue developing your personal practice.
Receive feedback to refine your technique and improve your practice.
Get certificate
Job Outlook
- Qi Gong instructors and wellness coaches are in demand for health centers, fitness clubs, and private practices.
- Many people also use Qi Gong as part of a holistic health approach in self-care and stress management.
- Professionals with Qi Gong expertise can earn between $40K and $60K annually, depending on their level of experience and clientele.
Specification: Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
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