SELF-CONFIDENCE: Boost Your Confidence in Just 34 minutes!

Module 1: Introducing Confidence Essentials

⏳ ~5 minutes

• Topics: What confidence is, why rapid boosts matter, and course structure.

• Hands-on: Reflect on immediate confidence challenges and set your intention for change.

Module 2: Stop Caring What Others Think

⏳ ~10 minutes

• Topics: Identifying comparison habits and external validation dependencies.

• Hands-on: Practice a cognitive exercise to detach from others’ opinions.

Module 3: Appreciation & Identity Shift

⏳ ~10 minutes

• Topics: Self-appreciation techniques, discovering your undervalued strengths, and identity reframing.

• Hands-on: Write and affirm personal strengths using guided prompts.

Module 4: Confident Body Language 🧍

⏳ ~9 minutes

• Topics: Non-verbal signals—posture, gestures, and facial expressions for visible confidence.

• Hands-on: Practice and mimic confident stance and gestures to boost presence.

Module 5: Powerful Confidence Exercise

⏳ ~5 minutes

• Topics: A signature confidence method endorsed by top coaches and used globally.

• Hands-on: Complete the exercise live during the lesson to feel the shift instantly.

Module 6: Closing Intent & Daily Application

⏳ ~5 minutes

• Topics: Summarize lessons and integrate confidence habits into daily life.

• Hands-on: Commit to a simple daily confidence practice.

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