What will you learn in Stress Management: 40+ easy ways to deal with stress Course
- Evidence-based stress strategies: Explore 40+ cognitive, physical, sensory, and emotional techniques—from breathing and mindfulness to movement and creative outlets.
- Science-backed understanding: Learn how stress affects your brain and body—drawing on research from UCLA, NYU, and psychology studies.
- Personalized stress toolkit: Discover tools for identifying stress types, selecting relevant strategies, and creating daily routines.
Program Overview
Module 1: Understanding Stress
⏳ ~10 minutes
Topics: Define stress types, physiology, impacts on health and cognition.
Hands-on: Stress self-assessment quiz and reflection task.
Module 2: Cognitive Relief Strategies
⏳ ~20 minutes
Topics: Mental reframing techniques, attention shifts, and mindset tools.
Hands-on: Apply 10 cognitive methods and journal responses for insight.
Module 3: Physical Relief Strategies
⏳ ~20 minutes
Topics: The role of light exercise, posture resets, and breath work.
Hands-on: Try and log 10 physical interventions; reflect on their effects.
Module 4: Sensory Relief Strategies
⏳ ~20 minutes
Topics: Use of music, nature immersion, aromatherapy, creative touchpoints.
Hands-on: Engage with 10 sensory techniques and note personal reactions.
Module 5: Emotional Relief Strategies
⏳ ~20 minutes
Topics: Journaling, humor, connection rituals, emotional processing.
Hands-on: Practice 10 emotional techniques and track mood shifts.
Module 6: Course Review & Personal Plan
⏳ ~15 minutes
Topics: Review all four relief categories, prioritize strategies.
Hands-on: Create a personalized daily stress-management plan.
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Job Outlook
- Universal applicability: These stress-management skills benefit professionals in any high-pressure role—tech, healthcare, education, corporate, etc.
- Performance & wellbeing: Reduces burnout, improves focus, and supports sustained productivity.
- Skill for leaders: Emotional resilience and self-care are increasingly valued leadership traits.
- Basis for coaching roles: Provides a foundation for wellbeing coaching, team support, and stress resilience programs.
Specification: Stress Management: 40+ easy ways to deal with stress
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