What will you in Cognitive Behavioural Therapy (CBT) Certificate Course
- Understand the core principles and structure of Cognitive Behavioural Therapy (CBT)
- Identify the relationship between thoughts, feelings, and behaviors
- Use CBT models to assess and treat anxiety, depression, phobias, and negative thinking
- Apply practical techniques like cognitive restructuring, behavioral experiments, and exposure therapy
- Develop CBT session plans and apply ethical and professional standards in practice
Program Overview
Module 1: Foundations of CBT
⏳ 45 minutes
History and evolution of CBT: Beck, Ellis, and evidence-based practice
Understanding the cognitive model and the role of core beliefs and automatic thoughts
Module 2: CBT Framework & Assessment
⏳ 1 hour
Functional analysis, identifying triggers, and case formulation
Using thought records and ABC models (Activating event, Beliefs, Consequences)
Module 3: Cognitive Techniques
⏳ 1 hour
Challenging cognitive distortions (e.g., catastrophizing, overgeneralization)
Socratic questioning, cognitive restructuring, and thought replacement
Module 4: Behavioral Strategies
⏳ 1 hour
Activity scheduling, graded exposure, and behavior activation
Role-playing and behavioral experiments to break avoidance cycles
Module 5: CBT for Common Issues
⏳ 1 hour
Treating anxiety, depression, panic, phobias, and low self-esteem
Working with maladaptive core beliefs and schemas
Module 6: Structure of CBT Sessions
⏳ 45 minutes
Goal setting, agenda creation, and homework assignments
Progress tracking and relapse prevention planning
Module 7: Ethics & Professional Practice
⏳ 30 minutes
Ethical standards for CBT practitioners and client confidentiality
Establishing rapport, boundaries, and referral procedures
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Job Outlook
CBT skills are in demand in mental health care, coaching, social work, and counseling
Ideal for aspiring therapists, school counselors, HR professionals, and life coaches
Enhances employability in private practice, health services, and wellness centers
Supports continuing education for clinical licensing or specialization in psychotherapy
Specification: Cognitive Behavioural Therapy (CBT) Certificate
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