What will you in Learn Social Psychology – The Self & Self-Esteem Course
- Understand the psychological theories of self-esteem and its development
- Identify factors that influence self-perception, self-confidence, and self-worth
- Apply evidence-based strategies to build and maintain healthy self-esteem
- Recognize and address negative self-talk, imposter syndrome, and social comparison
- Use practical exercises and reflections to foster resilience and self-compassion
Program Overview
Introduction to Self-Esteem
⏳ 30 minutes
Defining self-esteem, self-concept, and related constructs
Overview of measurement tools: Rosenberg Self-Esteem Scale and implicit measures
Origins & Development of Self-Esteem
⏳ 45 minutes
Childhood attachment, parental feedback, and peer influences
Role of culture, gender, and life events in shaping self-worth
Cognitive Processes & Self-Talk
⏳ 45 minutes
Automatic thoughts, core beliefs, and cognitive distortions
Techniques for recognizing and reframing negative self-talk
Social Comparison & Imposter Phenomenon
⏳ 30 minutes
Upward/downward comparison and its effects on self-evaluation
Understanding imposter feelings and strategies to overcome them
Building Healthy Self-Esteem
⏳ 1 hour
Goal setting, mastery experiences, and self-affirmation exercises
Developing self-compassion through mindfulness and positive journaling
Maintaining Self-Esteem in Relationships
⏳ 45 minutes
Assertiveness training, boundary setting, and effective communication
Navigating feedback, criticism, and comparison in social contexts
Resilience & Long-Term Growth
⏳ 30 minutes
Stress management, coping skills, and growth mindset practices
Creating a personal action plan for ongoing self-esteem enhancement
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Job Outlook
Self-esteem expertise is valuable for roles in counseling, coaching, and HR training
Applicable to educators, managers, and team leaders fostering positive work cultures
Skills support careers in mental health, life coaching, and organizational development
Provides a foundation for certification in coaching, therapy, or wellness facilitation
Specification: Learn Social Psychology – The Self & Self-Esteem
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