What you will learn in Managing Emotions in Times of Uncertainty & Stress Course
- Understand the science and impact of stress on individuals, particularly in educational settings.
- Develop and apply social and emotional skills to manage personal emotions effectively.
- Acquire strategies to assist students in identifying and managing their emotions.
- Access resources and ideas pertinent to handling heightened stress and uncertainty.
Program Overview
Introduction to Social and Emotional Learning (SEL) and Why Emotions Matter
⏱️ 1 weeks
- Explore the significance of emotions in attention, decision-making, relationships, health, and performance.
- Understand how SEL can aid educators and students during uncertain times.
Identifying Our Emotions
⏱️ 1 weeks
- Learn to recognize, understand, and accurately label personal emotions using tools like the Mood Meter.
- Examine the impact of educators’ emotions on student experiences.
Managing Our Emotions
⏱️ 1 weeks
Develop strategies for effective emotion regulation to enhance well-being and teaching efficacy.
Apply emotion management techniques in personal and professional contexts.
Helping Our Students Manage Their Emotions
⏱️ 1 weeks
Implement approaches to support students in recognizing and handling their emotions.
Foster a classroom environment conducive to emotional intelligence development.
Creating a Supportive School Environment
⏱️ 1 weeks
- Establish school-wide practices that promote emotional well-being among staff and students.
- Engage the broader school community in SEL initiatives.
Building and Sustaining Personal Resilience
⏱️ 1 weeks
- Cultivate resilience through self-care practices and stress management techniques.
- Balance professional responsibilities with personal well-being.
Action Planning for SEL Integration
⏱️ 1 weeks
- Develop a personalized plan to incorporate SEL strategies into daily educational practices.
- Set goals for ongoing professional growth in emotional intelligence.
Course Reflection and Next Steps
⏱️ 1 weeks
Reflect on learning outcomes and experiences throughout the course.
Identify resources for continued development in SEL competencies.
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Job Outlook
Enhanced emotional intelligence skills are increasingly valued in educational settings, contributing to improved classroom management and student engagement.
Educators proficient in SEL can better support student well-being, leading to positive academic and social outcomes.
Schools are prioritizing staff training in SEL to create supportive learning environments, increasing demand for educators with these competencies.
The ability to manage stress and emotions effectively is transferable to various professional roles, enhancing career resilience and adaptability.
Specification: Managing Emotions in Times of Uncertainty & Stress
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