What will you learn in PSYCHOLOGY: Stress & Anxiety Management (FULLY ACCREDITED) Course
- Gain a deep understanding of stress- and anxiety-related disorders and their underlying psychology
- Learn evidence-based techniques to self-manage stress and de-escalate anxiety in yourself and others
- Identify the nature and symptoms of GAD, social anxiety, burnout, and panic disorder
- Master breathing and relaxation exercises to rapidly reduce acute anxiety
Program Overview
Module 1: Introduction to Stress & Anxiety
⏳ 30 minutes
Topics: Definitions of stress vs. anxiety, physiological and psychological responses
Hands-on: Self-assessment quiz to identify personal stress and anxiety triggers
Module 2: Anxiety Disorder Profiles
⏳ 45 minutes
Topics: Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder—symptoms and risk factors
Hands-on: Case-study analysis: map symptoms to diagnostic criteria
Module 3: Burnout & Panic Disorder
⏳ 45 minutes
Topics: Recognizing burnout stages and panic attack mechanisms
Hands-on: Journal exercise: track daily stressors and panic warning signs
Module 4: Therapeutic Techniques & Medications
⏳ 60 minutes
Topics: Overview of CBT, exposure therapy, relaxation methods, and common pharmacological treatments
Hands-on: Guided CBT worksheet and practice a progressive muscle-relaxation script
Module 5: Rapid Relief & Self-Management
⏳ 30 minutes
Topics: Breathing techniques (4-7-8, box breathing), mindfulness and grounding exercises
Hands-on: Conduct a timed breathing-technique session and record its effects
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Job Outlook
- Psychological well-being specialists, wellness coaches, and mental-health advocates are increasingly in demand across healthcare, corporate, and educational sectors.
- Roles such as Mental Health Coach or Stress Management Consultant command average salaries of $50k–$70k USD annually.
- Knowledge of stress-and-anxiety interventions enhances career prospects in counseling, HR wellness programs, and organizational development.
- Certification in accredited stress-management programs can open freelance opportunities for workshops and corporate training.
Specification: PSYCHOLOGY: Stress & Anxiety Management (FULLY ACCREDITED)
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