Positive Psychology: Resilience Skills Course
by Coursera
Explore the Positive Psychology: Resilience Skills course from UPenn. Learn practical strategies to build emotional resilience and well-being.
Why this course
- Practical, evidence-based resilience techniques you can apply immediately
- Led by a renowned expert in positive psychology and resilience training
- Flexible structure allows integration into busy personal and professional schedules
- Includes actionable exercises like gratitude journaling and cognitive reframing
