Reclaim Your Attention: Values-Aligned Media Consumption Course
by Coursera
Learn to break free from digital distraction and align your media use with your values. Reclaim focus, improve well-being, and build intentional tech habits.
Why this course
- Encourages deep self-reflection on digital habits
- Teaches practical strategies for reducing screen dependency
- Helps align technology use with personal values
- Provides a clear framework for mindful media consumption
