# 7 Day Yoga Routine: Increase Energy & Balance… Review (2026) — 8.2/10 > Independent review of 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course on Udemy. Rated 8.2/10 by our editorial team. Pros, cons, price, and… 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course ![7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course](/api/media/file/hero/7-day-yoga-routine-increase-energy-balance-chakras-course.jpg?width=800) # 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course — Review (8.2/10) This course offers a structured 7-day journey blending yoga, meditation, and chakra education. Ideal for beginners, it promotes energy balance and stress reduction. While the content is accessible and... Explore This Course 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course is a Approximately 4 hours online all levels-level course on Udemy by Liza Laird that covers health science. This course offers a structured 7-day journey blending yoga, meditation, and chakra education. Ideal for beginners, it promotes energy balance and stress reduction. While the content is accessible and calming, some may find the depth limited. Overall, a solid introduction to chakra wellness. We rate it 8.2/10. ## Prerequisites No prior experience required. This course is designed for complete beginners in health science. ## Pros - Perfect for complete beginners with no prior yoga or chakra knowledge - Daily structure encourages consistency and habit formation - Combines physical, emotional, and spiritual wellness practices - Lifetime access allows practice at your own pace ## Cons - Limited advanced content for experienced practitioners - No downloadable transcripts or guided audio files included - Minimal interaction or feedback from instructor ## 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course Review Platform: Udemy Instructor: Liza Laird Updated Apr 23, 2026·Editorial Standards·How We Rate ## What will you learn in 7 Day Yoga Routine course - Balance your chakras - Raise your Energy - Deeper understanding of self - Understand the chakras - Reduced Stress ### Program Overview ### Module 1: Foundations of Chakra Practice Duration: 1m + 36m + 30m - Introduction to the 7-Day Course (1m) - First Chakra (36m) - Second Chakra (30m) ### Module 2: Core & Heart Chakras Duration: 52m + 41m - Third Chakra (52m) - Fourth Chakra (41m) ### Module 3: Throat & Intuition Chakras Duration: 18m + 7m - Fifth Chakra (18m) - Sixth Chakra (7m) ### Module 4: Spiritual Connection Duration: 40m - Seventh Chakra (40m) ### Get certificate #### Job Outlook - Enhances mindfulness applicable in wellness careers - Supports roles in yoga instruction or holistic therapy - Builds foundational knowledge for energy healing paths ## Editorial Take Liza Laird’s '7 Day Yoga Routine' is a concise, accessible entry point into chakra-based wellness. Designed for newcomers, it blends gentle yoga, meditation, and spiritual education into a structured week-long journey. The course delivers foundational knowledge with a calming, encouraging tone, making it ideal for those exploring energy work for the first time. While not academically rigorous, its experiential approach fosters personal insight and relaxation. ### Standout Strengths - Beginner-Friendly Design: The course assumes no prior knowledge, guiding users gently through each chakra. Clear instructions and pacing make it easy to follow for absolute beginners. - Daily Structure Promotes Consistency: With one chakra per day, the format builds a sustainable habit. This cadence supports mindfulness and prevents overwhelm during early practice. - Integrated Mind-Body Approach: Each module combines physical postures, breathwork, and meditation. This holistic method enhances energy flow and emotional awareness simultaneously. - Focus on Energy & Balance: The dual emphasis on raising energy and balancing chakras addresses both vitality and emotional stability. This makes the course relevant for modern stress relief. - Lifetime Access Model: Students can revisit sessions anytime, deepening practice over time. This flexibility increases long-term value beyond the initial 7-day plan. - Stress Reduction Focus: Meditative components are designed to calm the nervous system. Regular practice can lead to measurable reductions in daily stress and anxiety levels. ### Honest Limitations - Limited Supplementary Materials: No downloadable meditations, worksheets, or transcripts are provided. This reduces offline usability and note-taking support for visual learners. - Minimal Instructor Interaction: As a pre-recorded course, there's no feedback loop or community forum. Learners must self-correct without guidance on alignment or energy interpretation. - Narrow Scope for Career Use: While beneficial personally, the course doesn’t certify or qualify students for professional roles. It’s educational, not vocational in nature. ### How to Get the Most Out of It - Study cadence: Follow the 7-day plan consecutively to build momentum. Repeating the sequence weekly enhances integration and energetic sensitivity over time. - Parallel project: Keep a journal to track emotional shifts and energy levels daily. This deepens self-awareness and reinforces learning outcomes. - Note-taking: Summarize key insights after each session. This reinforces understanding of chakra functions and personal resonance. - Community: Share progress with a friend or online group. Accountability increases completion rates and enriches reflection. - Practice: Repeat yoga sequences twice per day if possible. Morning for energy, evening for balance—this maximizes physiological benefits. - Consistency: Commit to the full week without skipping days. Even short sessions build neural pathways supporting long-term mindfulness. ### Supplementary Resources - Book: 'Wheels of Life' by Anodea Judith complements this course with deeper chakra psychology. It expands on concepts introduced in brief videos. - Tool: Use a meditation timer app with chime settings. This supports unassisted practice after completing the guided sessions. - Follow-up: Transition into a 21-day chakra challenge for deeper transformation. This builds on the foundation established here. - Reference: Chakra color charts and affirmations can enhance visualization. Print them for use during meditation sessions. ### Common Pitfalls - Pitfall: Expecting immediate energetic shifts can lead to disappointment. Chakra balancing is subtle; progress is often felt over weeks, not days. - Pitfall: Skipping meditation to focus only on yoga postures. Both elements are essential for full chakra integration and energy alignment. - Pitfall: Practicing while distracted. For best results, create a quiet, tech-free space to honor the introspective nature of the work. ### Time & Money ROI - Time: At under 4 hours total, the course fits busy schedules. The 7-day format encourages daily micro-commitments of 15–50 minutes. - Cost-to-value: As a paid course, it offers more structure than free YouTube content. Lifetime access justifies the investment for repeated use. - Certificate: The Certificate of Completion adds personal credibility but holds no academic or professional weight. It’s best used for self-motivation. - Alternative: Free chakra meditations exist online, but lack the structured progression and instructional clarity this course provides. ### Editorial Verdict This course succeeds as a gentle, well-paced introduction to chakra work. Liza Laird’s calming delivery and logical structure make complex spiritual concepts approachable. It’s particularly effective for those new to energy healing, yoga, or mindfulness practices seeking a low-barrier entry point. The integration of movement, meditation, and education creates a holistic experience that supports both mental clarity and physical vitality. While not a substitute for advanced training, it lays essential groundwork for deeper exploration. The course is best viewed as a personal wellness tool rather than a professional qualification. Its true value lies in consistent practice and self-reflection. For individuals overwhelmed by stress or seeking greater self-awareness, this 7-day journey offers meaningful benefits. With lifetime access, it can become a repeatable ritual for emotional reset and energetic renewal. Recommended for beginners looking to start—or reawaken—a mindful lifestyle grounded in chakra balance. ## How 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course Compares | Course | Platform | Rating | Level | Duration | | --- | --- | --- | --- | --- | | 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course | Udemy | 8.2/10 | All Levels | Approximately 4 hours | | Writing in the Sciences Course | Coursera | 9.9/10 | N/A | N/A | | Cancer Biology Specialization Course | Coursera | 9.9/10 | N/A | N/A | | Medical Neuroscience Course | Coursera | 9.9/10 | N/A | N/A | ## Who Should Take 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course? This course is best suited for learners with any experience level in health science. Whether you are a complete beginner or an experienced professional, the curriculum adapts to meet you where you are. The course is offered by Liza Laird on Udemy, combining institutional credibility with the flexibility of online learning. Upon completion, you will receive a certificate of completion that you can add to your LinkedIn profile and resume, signaling your verified skills to potential employers. If you are exploring adjacent fields, you might also consider courses in Agile & Scrum Courses, AI Courses, Arts and Humanities Courses, which complement the skills covered in this course. ### Career Outcomes - Apply health science skills to real-world projects and job responsibilities - Qualify for entry-level positions in health science and related fields - Build a portfolio of skills to present to potential employers - Add a certificate of completion credential to your LinkedIn and resume - Continue learning with advanced courses and specializations in the field ## More Health Science Courses on Udemy Explore other highly rated courses in health science available on Udemy to expand your learning path: - Poi Dancing: The Beginner Series Course 9.9/10 - Craniosacral Therapy Certificate Course (4 CE) 9.8/10 - Real Pilates 7 Day Core Strength & Stamina Transformation Course 9.8/10 - Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts Course 9.8/10 - Manual Lymphatic Drainage Masterclass (6CEU) Course 9.7/10 - Medical Terminology Course 9.7/10 - Acceptance and Commitment Therapy (ACT) – FULLY ACCREDITED Course 9.7/10 - Mental Health Ambassador Certificate Course 9.7/10 - Nutrition for Inflammation – The Anti-inflammatory Diet Course 9.7/10 - Crash Course 2 Keto – Ketosis Made Simple Course 9.7/10 ## Top Alternatives on Other Platforms Looking for a different teaching style or approach? These top-rated health science courses from other platforms cover similar ground: - Writing in the Sciences Course 9.9/10 Coursera - Cancer Biology Specialization Course 9.9/10 Coursera - Medical Neuroscience Course 9.9/10 Coursera - Bugs 101: Insect-Human Interactions Course 9.9/10 Coursera - Introduction to Psychology Course 9.9/10 Coursera - Primeros Auxilios Psicológicos (PAP) Course 9.9/10 Coursera - Understanding the Brain: The Neurobiology of Everyday Life Course 9.9/10 Coursera - Introduction to Systematic Review and Meta-Analysis Course 9.8/10 Coursera - Healthcare IT Support Specialization Course 9.8/10 Coursera - Myocardial Infarction Course 9.8/10 Coursera ## Related Articles & Guides Deepen your understanding with these articles from our editorial team, covering career advice, industry trends, and learning strategies: - Build AI skills with the Google AI Professional Certificate - Python Tutorial: Best Courses to Learn Python in 2026 - CISSP vs CompTIA Security+: Which Cert Should You Pursue? - Coursera Data Analytics Professional Certificate: Worth It in 2026? - Best edX Courses in 2026: Top Picks by Enrollment and Career Value - Best Online Coursera Courses in 2026: What's Actually Worth Your Time - Udemy Online: What the Platform Actually Delivers in 2026 - OKR for Leaders: 7 Best Training Courses Compared (2026) - Generative AI for Marketing with Microsoft 365 Copilot: Professional Certificate Review - The Best React Courses in 2026, Ranked and Reviewed ## Explore All Course Categories Not sure what to learn next? Browse our full catalog of course categories to find the right fit for your career goals: Agile & Scrum Courses AI Courses Arts and Humanities Courses Business & Management Courses Cloud Computing Courses Computer Science Courses Construction Management Courses Cybersecurity Courses Data Analyst Courses Data Analytics Courses Data Engineering Courses Data Science Courses Design Courses Developer Courses Economics & Finance Courses Education & Teacher Training Courses Entrepreneurship Courses Excel Courses Finance Courses Game Development Courses Graphic Design Courses Health Science Courses Information Technology Courses Language Learning Courses Leadership Courses Lifestyle Courses Machine Learning Courses Marketing Courses Math and Logic Courses Music Courses Negotiation Courses Office Productivity Courses Other Personal Development Courses Photography & Videography Courses Physical Science and Engineering Courses Project Management Courses Python Courses SEO Courses Social Media Marketing Courses Social Sciences Courses Software Development Courses Supply Chain Management Courses Teaching Courses Uncategorized UX Design Courses Web Development Courses Explore related topics Personal Development Lifestyle Social Sciences Education & Teacher Training Teaching Explore Related Topics Best Health Science Courses Learning Path Best Health Science Courses Browse All Courses ## User Reviews No reviews yet. Be the first to share your experience! ## FAQs What are the prerequisites for 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course? 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course is designed for learners at any experience level. Whether you are just starting out or already have experience in Health Science, the curriculum is structured to accommodate different backgrounds. Beginners will find clear explanations of fundamentals while experienced learners can skip ahead to more advanced modules. Does 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course offer a certificate upon completion? Yes, upon successful completion you receive a certificate of completion from Liza Laird. This credential can be added to your LinkedIn profile and resume, demonstrating verified skills to employers. In competitive job markets, having a recognized certificate in Health Science can help differentiate your application and signal your commitment to professional development. How long does it take to complete 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course? The course takes approximately Approximately 4 hours to complete. It is offered as a lifetime access course on Udemy, which means you can learn at your own pace and fit it around your schedule. The content is delivered in English and includes a mix of instructional material, practical exercises, and assessments to reinforce your understanding. Most learners find that dedicating a few hours per week allows them to complete the course comfortably. What are the main strengths and limitations of 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course? 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course is rated 8.2/10 on our platform. Key strengths include: perfect for complete beginners with no prior yoga or chakra knowledge; daily structure encourages consistency and habit formation; combines physical, emotional, and spiritual wellness practices. Some limitations to consider: limited advanced content for experienced practitioners; no downloadable transcripts or guided audio files included. Overall, it provides a strong learning experience for anyone looking to build skills in Health Science. How will 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course help my career? Completing 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course equips you with practical Health Science skills that employers actively seek. The course is developed by Liza Laird, whose name carries weight in the industry. The skills covered are applicable to roles across multiple industries, from technology companies to consulting firms and startups. Whether you are looking to transition into a new role, earn a promotion in your current position, or simply broaden your professional skillset, the knowledge gained from this course provides a tangible competitive advantage in the job market. Where can I take 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course and how do I access it? 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course is available on Udemy, one of the leading online learning platforms. You can access the course material from any device with an internet connection — desktop, tablet, or mobile. The course is lifetime access, giving you the flexibility to learn at a pace that suits your schedule. All you need is to create an account on Udemy and enroll in the course to get started. How does 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course compare to other Health Science courses? 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course is rated 8.2/10 on our platform, placing it among the top-rated health science courses. Its standout strengths — perfect for complete beginners with no prior yoga or chakra knowledge — set it apart from alternatives. What differentiates each course is its teaching approach, depth of coverage, and the credentials of the instructor or institution behind it. We recommend comparing the syllabus, student reviews, and certificate value before deciding. What language is 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course taught in? 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course is taught in English. Many online courses on Udemy also offer auto-generated subtitles or community-contributed translations in other languages, making the content accessible to non-native speakers. The course material is designed to be clear and accessible regardless of your language background, with visual aids and practical demonstrations supplementing the spoken instruction. Is 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course kept up to date? Online courses on Udemy are periodically updated by their instructors to reflect industry changes and new best practices. Liza Laird has a track record of maintaining their course content to stay relevant. We recommend checking the "last updated" date on the enrollment page. Our own review was last verified recently, and we re-evaluate courses when significant updates are made to ensure our rating remains accurate. Can I take 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course as part of a team or organization? Yes, Udemy offers team and enterprise plans that allow organizations to enroll multiple employees in courses like 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course. Team plans often include progress tracking, dedicated support, and volume discounts. This makes it an effective option for corporate training programs, upskilling initiatives, or academic cohorts looking to build health science capabilities across a group. What will I be able to do after completing 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course? After completing 7 Day Yoga Routine: Increase Energy & Balance Your Chakras Course, you will have practical skills in health science that you can apply to real projects and job responsibilities. You will be prepared to pursue more advanced courses or specializations in the field. Your certificate of completion credential can be shared on LinkedIn and added to your resume to demonstrate your verified competence to employers. ## Similar Courses Other courses in Health Science Courses ![Accounting 101: How to read an Accounting Balance Sheet Course](/api/media/file/images/2025/05/Accounting-101-How-to-read-an-Accounting-Balance-Sheet.webp?width=480) Udemy Finance Courses ### Accounting 101: How to read an Accounting Balance Sheet Course ★★★★½ Udemy View Course » Enroll ![Ayurveda Lifestyle Practices for Balance and Bliss Course](/api/media/file/hero/ayurveda-lifestyle-practices-course.jpg?width=480) Udemy Health Science Courses ### Ayurveda Lifestyle Practices for Balance and Bliss Course ★★★★½ Udemy View Course » Enroll ![Gain Weight, Build Muscle and Increase Energy Course](/api/media/file/hero/gain-weight-build-muscle-increase-energy-course.jpg?width=480) Udemy Health Science Courses ### Gain Weight, Build Muscle and Increase Energy Course ★★★★½ Udemy View Course » Enroll ![Accounting: Balance Ledgers & Adjust Entries Course](/api/media/file/uploads/2026/03/1774007904144-accounting--3-.webp?width=480) Coursera Business & Management Courses ### Accounting: Balance Ledgers & Adjust Entries Course ★★★★½ Coursera View Course » Enroll ![Accounting: Balance Books & Beyond Course](/api/media/file/uploads/2026/03/1774007154075-screenshot--92-.webp?width=480) Coursera Business & Management Courses ### Accounting: Balance Books & Beyond Course ★★★★½ Coursera View Course » Enroll ![Flight Mechanics - Propulsive Balance and Energy](/api/media/file/hero/flight-mechanics-propulsive-balance-energy-course.webp?v=2?width=480) Coursera Physical Science and Engineering Courses ### Flight Mechanics - Propulsive Balance and Energy ★★★★½ Coursera View Course » Enroll ## Related Job Opportunities ### Specialized Online Esl Teacher - Remote Special Needs Instructor The Really Great Teacher Company Buenos Aires, AR Full-Time ### Nurse Practitioner - Primary Care - Bella Vista, AR Mercy Hospital St. Louis Critical Care Medicine Fellowship Bella Vista, AR Full-Time ### Senior Demand Generation Manager, Global SMB Deel Remote Full-Time ### Product Marketing Manager AI Aiven Remote Full-Time ### Director of Digital & IT (CDIO) Reading Borough Council Reading, GB Full-Time Browse more jobs on JobsNearMe.career → ### Explore Related Categories All Health Science Courses Explore Course Reviews ### Review: 7 Day Yoga Routine: Increase Energy & Balance Your... Your Name * Email (optional, not displayed) Rating * Your Review * ### Discover More Course Categories Explore expert-reviewed courses across every field Data Science Courses AI Courses Python Courses Machine Learning Courses Web Development Courses Cybersecurity Courses Data Analyst Courses Excel Courses Cloud & DevOps Courses UX Design Courses Project Management Courses SEO Courses Agile & Scrum Courses Business Courses Marketing Courses Software Dev Courses Browse all 10,000+ courses »