# Tai Chi 7 Forms - Yang Style for Beginners Review (2026) — 7.6/10

> Independent review of Tai Chi 7 Forms - Yang Style for Beginners Course on Udemy. Rated 7.6/10 by our editorial team. Pros, cons, price, and top alternatives…

Tai Chi 7 Forms - Yang Style for Beginners Course

![Tai Chi 7 Forms - Yang Style for Beginners Course](/api/media/file/hero/tai-chi-7-forms-yang-style-beginners-course.jpg?width=800)

# Tai Chi 7 Forms - Yang Style for Beginners Course — Review (7.6/10)

This beginner-friendly course introduces the foundational 7 forms of Yang-style Tai Chi with clear, gentle instruction. It emphasizes health benefits like improved balance, breathing, and energy flow....

Explore This Course

Tai Chi 7 Forms - Yang Style for Beginners Course is a 36 minutes online beginner-level course on Udemy by Cicily Thomas that covers health science. This beginner-friendly course introduces the foundational 7 forms of Yang-style Tai Chi with clear, gentle instruction. It emphasizes health benefits like improved balance, breathing, and energy flow. While brief, it offers a solid starting point for newcomers to mindful movement. The pacing supports relaxation and gradual physical engagement. We rate it 7.6/10.

## Prerequisites

No prior experience required. This course is designed for complete beginners in health science.

## Pros

- Clear, step-by-step breakdown of foundational Tai Chi movements

- Emphasis on health benefits like balance, breathing, and energy

- Gentle pace ideal for seniors or those with limited mobility

- Short duration makes it easy to integrate into daily routines

## Cons

- Limited depth due to short overall runtime

- Lacks advanced progressions or detailed form corrections

- No downloadable resources or supplemental materials

## Tai Chi 7 Forms - Yang Style for Beginners Course Review

Platform: Udemy

Instructor: Cicily Thomas

Updated May 3, 2026·Editorial Standards·How We Rate

## What will you learn in Tai Chi 7 Forms - Yang Style for Beginners course

- You will learn a simplified, easy to grasp, shortened version of Tai chi which is an ancient, soft form of martial arts known for its numerous health benefits.

- The 7 Forms Tai Chi is a slow and gentle practice that is deliberate and meditative at the same time and will help you to improve balance and stay healthy.

- These forms will help lower your blood pressure, mend disturbed sleep patterns, boost energy levels, increase stamina and enhance cardiac and pulmonary fitness.

- You will find ease and flow in your physical body as well as in your mental and emotional states.

- You will be able to build your body’s capacity to channel your Qi/ Energy.

- Diligent practice will enable you to reconnect with your life Force, Prana or your Vital Force.

- The fluidic, slow, and gentle movements of the Tai Chi forms will help you gain more mobility, equilibrium and strength in the Body and help to prevent injuries

- Regular practice will help deepen your breathing.

### Program Overview

### Module 1: Introduction to Tai Chi Practice

Duration: 1m

- Introduction (1m)

### Module 2: Learning the Seven Forms

Duration: 19m

- Seven Forms (19m)

### Module 3: Flowing Practice and Integration

Duration: 16m

- Taichi 7 forms in Flow (16m)

### Get certificate

#### Job Outlook

- Ideal for wellness instructors seeking gentle movement certification.

- Relevant for yoga or fitness teachers adding mindful practices.

- Supports careers in holistic health, therapy, and senior fitness.

## Editorial Take

Tai Chi 7 Forms - Yang Style for Beginners offers a concise entry point into the world of mindful martial arts. Taught by Cicily Thomas, this course simplifies a traditional practice into a digestible format for absolute newcomers. Its focus is on health, flow, and accessibility rather than combat or deep martial theory.

### Standout Strengths

- Beginner-Friendly Design: The course assumes no prior experience and introduces movements with clarity and patience. Each form is demonstrated slowly, allowing learners to follow along without confusion or pressure.

- Health-Centric Approach: It emphasizes physical and mental wellness, targeting improved balance, reduced stress, and better sleep. These outcomes align closely with research on Tai Chi’s therapeutic benefits for chronic conditions.

- Short and Sustainable Format: At just 36 minutes total, the course is easy to complete and revisit. This brevity supports consistent daily practice, which is essential for building muscle memory and energy flow.

- Gentle on the Body: The slow, low-impact nature of the forms makes it ideal for older adults or those recovering from injury. It promotes joint mobility and postural awareness without strain or risk.

- Qi and Energy Focus: The course integrates traditional concepts like Qi and life force, offering a holistic framework. This spiritual dimension enhances mindfulness and internal awareness during movement.

- Flow Integration: The final section teaches how to link the seven forms into a continuous sequence, reinforcing rhythm and coordination. This builds confidence and a sense of accomplishment.

### Honest Limitations

- Limited Runtime: With only 36 minutes of content, the course provides a foundation but not mastery. Learners seeking depth or progression may need additional resources or extended training beyond this offering.

- No Form Feedback: As a pre-recorded video, it lacks interactive correction. Students may develop subtle errors in posture or weight shifting without real-time guidance or feedback.

- Minimal Contextual Background: The historical or philosophical roots of Yang-style Tai Chi are not explored in depth. Those interested in cultural context may find the course too focused on mechanics.

- No Supplementary Materials: There are no downloadable guides, checklists, or progress trackers. Learners must rely solely on video repetition, which may hinder retention for visual or kinesthetic types.

### How to Get the Most Out of It

- Study cadence: Practice daily for 10–15 minutes to build muscle memory and internalize the flow. Consistency is more valuable than duration in Tai Chi training.

- Parallel project: Pair the course with a journal to track physical changes, energy levels, and emotional shifts over time. This enhances self-awareness and motivation.

- Note-taking: Record key cues like weight distribution and breath timing. Use voice memos or written notes to reinforce learning between sessions.

- Community: Join online Tai Chi groups to share experiences and get informal feedback. Platforms like Reddit or Facebook host active wellness communities.

- Practice: Perform forms barefoot on a non-slip surface to improve grounding and balance. Focus on smooth transitions and breath coordination.

- Consistency: Schedule practice at the same time daily—morning or evening—to build a sustainable habit. Pair it with meditation for deeper mindfulness.

### Supplementary Resources

- Book: 'The Harvard Medical School Guide to Tai Chi' by Peter Wayne offers evidence-based insights into health benefits and practice techniques.

- Tool: Use a mirror during practice to self-correct posture and alignment. This compensates for the lack of instructor feedback.

- Follow-up: Explore longer Tai Chi courses on Udemy or YouTube for 108-form sequences or advanced variations once basics are mastered.

- Reference: Refer to online diagrams of Yang-style postures to visualize correct stances and weight distribution.

### Common Pitfalls

- Pitfall: Rushing through forms without focusing on breath. This undermines the meditative quality and reduces health benefits. Emphasize slowness and intention.

- Pitfall: Ignoring foot alignment, which can lead to knee strain. Pay close attention to directional cues and pivot gently during turns.

- Pitfall: Practicing in a cluttered or distracting space. Choose a quiet, open area to maintain focus and prevent interruptions during flow.

### Time & Money ROI

- Time: At 36 minutes, the course is time-efficient. With daily practice, noticeable improvements in balance and breathing can occur within 2–4 weeks.

- Cost-to-value: As a paid course, it offers moderate value. The price is reasonable for lifetime access, though free alternatives exist with less structure.

- Certificate: The completion certificate adds minimal professional weight but serves as personal motivation and proof of commitment.

- Alternative: Free YouTube tutorials may cover similar content, but this course provides a curated, ad-free, and logically sequenced learning path.

### Editorial Verdict

This course succeeds as a gentle on-ramp to Tai Chi for beginners, especially those prioritizing wellness over martial depth. Cicily Thomas delivers a calm, accessible presentation that respects the tradition while making it approachable. The emphasis on health outcomes—balance, breathing, energy flow—makes it particularly suitable for older adults, stressed professionals, or those managing chronic conditions. While brief, the structure is logical, progressing from isolated forms to a flowing sequence, which supports retention and confidence.

However, learners seeking comprehensive mastery or detailed biomechanical instruction may find it lacking. The absence of downloadable aids or form corrections limits its utility for self-learners aiming for precision. Still, as a foundational course, it delivers solid value. For those new to mindful movement, it offers a low-barrier entry point with tangible benefits. We recommend it as a starting point, best paired with supplementary practice or community engagement for continued growth. It’s not a standalone solution, but a valuable first step in a lifelong wellness journey.

## How Tai Chi 7 Forms - Yang Style for Beginners Course Compares

| Course | Platform | Rating | Level | Duration |

| --- | --- | --- | --- | --- |

| Tai Chi 7 Forms - Yang Style for Beginners Course | Udemy | 7.6/10 | Beginner | 36 minutes |

| Writing in the Sciences Course | Coursera | 9.9/10 | N/A | N/A |

| Cancer Biology Specialization Course | Coursera | 9.9/10 | N/A | N/A |

| Medical Neuroscience Course | Coursera | 9.9/10 | N/A | N/A |

## Who Should Take Tai Chi 7 Forms - Yang Style for Beginners Course?

This course is best suited for learners with no prior experience in health science. It is designed for career changers, fresh graduates, and self-taught learners looking for a structured introduction. The course is offered by Cicily Thomas on Udemy, combining institutional credibility with the flexibility of online learning. Upon completion, you will receive a certificate of completion that you can add to your LinkedIn profile and resume, signaling your verified skills to potential employers.

If you are exploring adjacent fields, you might also consider courses in Agile & Scrum Courses, AI Courses, Arts and Humanities Courses, which complement the skills covered in this course.

### Career Outcomes

- Apply health science skills to real-world projects and job responsibilities

- Qualify for entry-level positions in health science and related fields

- Build a portfolio of skills to present to potential employers

- Add a certificate of completion credential to your LinkedIn and resume

- Continue learning with advanced courses and specializations in the field

## More Health Science Courses on Udemy

Explore other highly rated courses in health science available on Udemy to expand your learning path:

- Poi Dancing: The Beginner Series Course 9.9/10

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- Acceptance and Commitment Therapy (ACT) – FULLY ACCREDITED Course 9.7/10

- Mental Health Ambassador Certificate Course 9.7/10

## Top Alternatives on Other Platforms

Looking for a different teaching style or approach? These top-rated health science courses from other platforms cover similar ground:

- Writing in the Sciences Course 9.9/10 Coursera

- Cancer Biology Specialization Course 9.9/10 Coursera

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- Bugs 101: Insect-Human Interactions Course 9.9/10 Coursera

- Introduction to Psychology Course 9.9/10 Coursera

- Primeros Auxilios Psicológicos (PAP) Course 9.9/10 Coursera

- Understanding the Brain: The Neurobiology of Everyday Life Course 9.9/10 Coursera

- Introduction to Systematic Review and Meta-Analysis Course 9.8/10 Coursera

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## FAQs

What are the prerequisites for Tai Chi 7 Forms - Yang Style for Beginners Course?

No prior experience is required. Tai Chi 7 Forms - Yang Style for Beginners Course is designed for complete beginners who want to build a solid foundation in Health Science. It starts from the fundamentals and gradually introduces more advanced concepts, making it accessible for career changers, students, and self-taught learners.

Does Tai Chi 7 Forms - Yang Style for Beginners Course offer a certificate upon completion?

Yes, upon successful completion you receive a certificate of completion from Cicily Thomas. This credential can be added to your LinkedIn profile and resume, demonstrating verified skills to employers. In competitive job markets, having a recognized certificate in Health Science can help differentiate your application and signal your commitment to professional development.

How long does it take to complete Tai Chi 7 Forms - Yang Style for Beginners Course?

The course takes approximately 36 minutes to complete. It is offered as a lifetime access course on Udemy, which means you can learn at your own pace and fit it around your schedule. The content is delivered in English and includes a mix of instructional material, practical exercises, and assessments to reinforce your understanding. Most learners find that dedicating a few hours per week allows them to complete the course comfortably.

What are the main strengths and limitations of Tai Chi 7 Forms - Yang Style for Beginners Course?

Tai Chi 7 Forms - Yang Style for Beginners Course is rated 7.6/10 on our platform. Key strengths include: clear, step-by-step breakdown of foundational tai chi movements; emphasis on health benefits like balance, breathing, and energy; gentle pace ideal for seniors or those with limited mobility. Some limitations to consider: limited depth due to short overall runtime; lacks advanced progressions or detailed form corrections. Overall, it provides a strong learning experience for anyone looking to build skills in Health Science.

How will Tai Chi 7 Forms - Yang Style for Beginners Course help my career?

Completing Tai Chi 7 Forms - Yang Style for Beginners Course equips you with practical Health Science skills that employers actively seek. The course is developed by Cicily Thomas, whose name carries weight in the industry. The skills covered are applicable to roles across multiple industries, from technology companies to consulting firms and startups. Whether you are looking to transition into a new role, earn a promotion in your current position, or simply broaden your professional skillset, the knowledge gained from this course provides a tangible competitive advantage in the job market.

Where can I take Tai Chi 7 Forms - Yang Style for Beginners Course and how do I access it?

Tai Chi 7 Forms - Yang Style for Beginners Course is available on Udemy, one of the leading online learning platforms. You can access the course material from any device with an internet connection — desktop, tablet, or mobile. The course is lifetime access, giving you the flexibility to learn at a pace that suits your schedule. All you need is to create an account on Udemy and enroll in the course to get started.

How does Tai Chi 7 Forms - Yang Style for Beginners Course compare to other Health Science courses?

Tai Chi 7 Forms - Yang Style for Beginners Course is rated 7.6/10 on our platform, placing it as a solid choice among health science courses. Its standout strengths — clear, step-by-step breakdown of foundational tai chi movements — set it apart from alternatives. What differentiates each course is its teaching approach, depth of coverage, and the credentials of the instructor or institution behind it. We recommend comparing the syllabus, student reviews, and certificate value before deciding.

What language is Tai Chi 7 Forms - Yang Style for Beginners Course taught in?

Tai Chi 7 Forms - Yang Style for Beginners Course is taught in English. Many online courses on Udemy also offer auto-generated subtitles or community-contributed translations in other languages, making the content accessible to non-native speakers. The course material is designed to be clear and accessible regardless of your language background, with visual aids and practical demonstrations supplementing the spoken instruction.

Is Tai Chi 7 Forms - Yang Style for Beginners Course kept up to date?

Online courses on Udemy are periodically updated by their instructors to reflect industry changes and new best practices. Cicily Thomas has a track record of maintaining their course content to stay relevant. We recommend checking the "last updated" date on the enrollment page. Our own review was last verified recently, and we re-evaluate courses when significant updates are made to ensure our rating remains accurate.

Can I take Tai Chi 7 Forms - Yang Style for Beginners Course as part of a team or organization?

Yes, Udemy offers team and enterprise plans that allow organizations to enroll multiple employees in courses like Tai Chi 7 Forms - Yang Style for Beginners Course. Team plans often include progress tracking, dedicated support, and volume discounts. This makes it an effective option for corporate training programs, upskilling initiatives, or academic cohorts looking to build health science capabilities across a group.

What will I be able to do after completing Tai Chi 7 Forms - Yang Style for Beginners Course?

After completing Tai Chi 7 Forms - Yang Style for Beginners Course, you will have practical skills in health science that you can apply to real projects and job responsibilities. You will be prepared to pursue more advanced courses or specializations in the field. Your certificate of completion credential can be shared on LinkedIn and added to your resume to demonstrate your verified competence to employers.

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