# Olympic Lifting Fundamentals for Strength and… Review (2026) — 7.8/10 > Independent review of Olympic Lifting Fundamentals for Strength and Power Course on Coursera. Rated 7.8/10 by our editorial team. Pros, cons, price, and top… Personal Development Courses Olympic Lifting Fundamentals for Strength and Power Course ![Olympic Lifting Fundamentals for Strength and Power Course](/api/media/file/hero/olympic-lifting-fundamentals-for-strength-and-power-course.webp?v=2?width=800) # Olympic Lifting Fundamentals for Strength and Power Course — Review (7.8/10) This course delivers a structured, athlete-tested approach to mastering Olympic lifts, ideal for fitness professionals and serious athletes. Mike McGurn's real-world coaching experience shines through... Explore This Course 🎟️ Coursera Discount Offer Explore This Course Olympic Lifting Fundamentals for Strength and Power Course is a 10 weeks online intermediate-level course on Coursera by Niel Asher Education that covers personal development. This course delivers a structured, athlete-tested approach to mastering Olympic lifts, ideal for fitness professionals and serious athletes. Mike McGurn's real-world coaching experience shines through practical instruction. While it excels in technique breakdown, it lacks hands-on feedback. Best suited for those already familiar with basic barbell movements. We rate it 7.8/10. ## Prerequisites Basic familiarity with personal development fundamentals is recommended. An introductory course or some practical experience will help you get the most value. ## Pros - Taught by Mike McGurn, a performance coach with proven experience training elite athletes from top-tier teams - Clear, progressive breakdown of complex lifts makes advanced techniques accessible to dedicated learners - Emphasis on safety and proper form reduces injury risk and builds confidence in execution - Content is directly applicable to improving athletic performance in sports requiring power and speed ## Cons - Lack of personalized feedback limits improvement for learners without prior coaching - Minimal focus on mobility and recovery, which are critical for Olympic lifting success - No live or interactive components, reducing engagement compared to in-person training ## Olympic Lifting Fundamentals for Strength and Power Course Review Platform: Coursera Instructor: Niel Asher Education Updated May 3, 2026·Editorial Standards·How We Rate ## What will you learn in Olympic Lifting Fundamentals for Strength and Power course - Perform the Clean and Snatch with proper, safe technique - Understand the biomechanics behind Olympic lifting for power development - Apply Olympic lifting principles to improve strength, speed, and coordination - Develop a structured progression plan for mastering complex lifts - Incorporate Olympic lifts into athletic training programs effectively ### Program Overview ### Module 1: Introduction to Olympic Lifting Duration estimate: 2 weeks - History and evolution of Olympic weightlifting - Benefits of Olympic lifts for athletes and strength training - Essential safety guidelines and equipment overview ### Module 2: Mastering the Clean Duration: 3 weeks - Phases of the Clean: from setup to catch - Common errors and correction drills - Progressive loading and technique refinement ### Module 3: Mastering the Snatch Duration: 3 weeks - Full Snatch movement breakdown - Overhead stability and mobility requirements - Drills for improving bar path and timing ### Module 4: Programming and Performance Integration Duration: 2 weeks - Designing Olympic lift programs for strength and power - Periodization strategies for athletes - Transferring lifting power to sport-specific performance ### Get certificate #### Job Outlook - High demand for strength and conditioning coaches in professional and collegiate sports - Growing interest in functional fitness and power training across gyms and studios - Opportunities to advance into elite athletic performance coaching roles ## Editorial Take Olympic Lifting Fundamentals for Strength and Power offers a rare blend of elite coaching insight and structured learning, making it a standout for athletes and fitness professionals aiming to elevate their training. With instructor Mike McGurn’s experience across world-class teams, the course bridges the gap between theoretical knowledge and real-world application in high-performance environments. ### Standout Strengths - Elite Instructor Credibility: Mike McGurn’s background with the Irish National Rugby Team, New Zealand All Blacks, and Everton FC lends unmatched authority. His coaching philosophy is battle-tested at the highest levels of sport, ensuring the content is not just theoretical but proven in competition. - Progressive Skill Development: The course breaks down complex lifts into manageable phases, allowing learners to build confidence gradually. Each module reinforces prior knowledge, ensuring a solid foundation before advancing to more technical aspects of the Clean and Snatch. - Focus on Athletic Transfer: Unlike generic lifting courses, this program emphasizes how Olympic lifts enhance speed, power, and coordination. It teaches not just how to lift, but how to apply that power to real athletic performance, making it ideal for sport-specific training. - Strong Safety Emphasis: Proper form and injury prevention are prioritized throughout. The course includes detailed cues and correction strategies, reducing the risk of strain or improper technique—critical for self-learners without in-person supervision. - Clear Module Structure: The 10-week curriculum is logically organized, with each module building on the last. This scaffolding approach ensures that learners develop both technical proficiency and conceptual understanding in parallel. - Practical Application Focus: The final module on programming helps learners integrate Olympic lifts into real training regimens. It covers periodization and load management, making the course valuable for coaches designing athlete development plans. ### Honest Limitations - Lack of Real-Time Feedback: Without video review or live coaching, learners must self-assess technique. This can lead to the reinforcement of bad habits, especially for beginners unfamiliar with barbell mechanics and body positioning. - Limited Mobility and Recovery Content: Olympic lifting demands high levels of flexibility and joint stability. The course touches on mobility but doesn’t provide structured routines, leaving a critical gap for many athletes attempting advanced lifts. - No Interactive Components: The absence of forums, peer review, or live sessions reduces engagement. Compared to hybrid or in-person programs, the learning experience feels isolated and less dynamic for kinesthetic learners. - Assumes Prior Lifting Experience: While labeled intermediate, the course moves quickly into technical lifts without reviewing foundational movements like the deadlift or front squat, potentially leaving less experienced lifters behind. ### How to Get the Most Out of It - Study cadence: Follow the 10-week plan with 3–4 sessions per week. Prioritize consistency over intensity to internalize motor patterns and avoid burnout during the learning curve. - Parallel project: Record your lifts weekly to track progress. Use side and front views to compare against course demonstrations and identify technical flaws. - Note-taking: Keep a lifting journal with cues, drills, and personal observations. This reinforces learning and helps you refine technique between sessions. - Community: Join online fitness groups or forums to share videos and get feedback. Engaging with others can compensate for the course’s lack of built-in interaction. - Practice: Dedicate time outside lessons to drill individual phases of the lift. Isolating the first pull or turnover improves muscle memory and timing under load. - Consistency: Olympic lifts require repetition over time. Even short daily drills improve neuromuscular coordination more effectively than infrequent, long sessions. ### Supplementary Resources - Book: "Starting Strength" by Mark Rippetoe provides foundational barbell mechanics that complement this course’s advanced focus on explosive lifts. - Tool: Use the HookGrip app to track lifting progress, log workouts, and monitor technique improvements over time. - Follow-up: Consider a mobility-focused course like "Anatomy of Flexibility" to address joint stability needs essential for Olympic lifting. - Reference: The "Encyclopedia of Olympic Weightlifting" by NSCA offers in-depth biomechanical analysis to deepen your understanding of lift efficiency. ### Common Pitfalls - Pitfall: Rushing progression without mastering form leads to inefficient movement patterns. Focus on precision before adding weight to prevent long-term plateaus. - Pitfall: Neglecting warm-up and activation drills increases injury risk. Always follow the course’s recommended prep routines before lifting. - Pitfall: Overlooking recovery limits gains. Olympic lifts are neurologically taxing—ensure adequate sleep and nutrition to support adaptation. ### Time & Money ROI - Cost-to-value: At a premium price, the course offers strong value for coaches and serious athletes. However, casual lifters may find better value in free YouTube tutorials for basic technique. - Certificate: The Coursera certificate adds credibility to coaching resumes, though it doesn’t replace accredited certifications like CSCS or USAW. - Alternative: For a lower-cost option, consider free programs from Catalyst Athletics or USA Weightlifting’s online resources, though they lack structured curriculum and expert narration. ### Editorial Verdict This course fills a niche for athletes and fitness professionals seeking structured, expert-led instruction in Olympic lifting. Mike McGurn’s elite coaching background ensures the content is both credible and practical, with a strong emphasis on safe, progressive skill development. The curriculum’s focus on athletic transfer—turning raw power into sport performance—makes it more valuable than generic strength training courses. While the format lacks interactivity, the clarity of instruction and logical progression compensate for this limitation, especially for self-motivated learners. However, the course is not a complete solution. It assumes prior lifting experience and doesn’t fully address mobility, recovery, or personalized feedback—key components of successful Olympic lifting programs. It’s best used as a foundational resource, supplemented with hands-on coaching or peer review. For intermediate lifters ready to advance, the investment is justified. For beginners, pairing this course with foundational strength training is essential. Overall, it’s a solid 7.8/10—effective, focused, and professionally delivered, but not without gaps that learners must proactively address. ## How Olympic Lifting Fundamentals for Strength and Power Course Compares | Course | Platform | Rating | Level | Duration | | --- | --- | --- | --- | --- | | Olympic Lifting Fundamentals for Strength and Power Course | Coursera | 7.8/10 | Intermediate | 10 weeks | | Focus: Strategies for Enhanced Concentration and Performance Course | Udemy | 10.0/10 | N/A | N/A | | Practice Exams for Gemology Students (GIA® GG Curriculum) Course | Udemy | 10.0/10 | N/A | N/A | | Stress Free Like a Monk: 21-Days Brain Training Sci & Veda Course | Udemy | 10.0/10 | N/A | N/A | ## Who Should Take Olympic Lifting Fundamentals for Strength and Power Course? This course is best suited for learners with foundational knowledge in personal development and want to deepen their expertise. Working professionals looking to upskill or transition into more specialized roles will find the most value here. The course is offered by Niel Asher Education on Coursera, combining institutional credibility with the flexibility of online learning. Upon completion, you will receive a course certificate that you can add to your LinkedIn profile and resume, signaling your verified skills to potential employers. If you are exploring adjacent fields, you might also consider courses in Agile & Scrum Courses, AI Courses, Arts and Humanities Courses, which complement the skills covered in this course. ### Career Outcomes - Apply personal development skills to real-world projects and job responsibilities - Advance to mid-level roles requiring personal development proficiency - Take on more complex projects with confidence - Add a course certificate credential to your LinkedIn and resume - Continue learning with advanced courses and specializations in the field ## More Personal Development Courses on Coursera Explore other highly rated courses in personal development available on Coursera to expand your learning path: - Writing and Editing: Drafting Course 9.8/10 - Writing and Editing: Revising Course 9.8/10 - Success Course 9.8/10 - Finding Purpose and Meaning In Life: Living for What Matters Most Course 9.8/10 - People and Soft Skills for Professional and Personal Success Specialization Course 9.8/10 - Good with Words: Writing and Editing Specialization Course 9.8/10 - Career Discovery Specialization Course 9.7/10 - Improving Communication Skills Course 9.7/10 - Achieving Personal and Professional Success Specialization Course 9.7/10 - Build personal resilience Course 9.7/10 ## Top Alternatives on Other Platforms Looking for a different teaching style or approach? These top-rated personal development courses from other platforms cover similar ground: - Focus: Strategies for Enhanced Concentration and Performance Course 10.0/10 Udemy - Practice Exams for Gemology Students (GIA® GG Curriculum) Course 10.0/10 Udemy - Stress Free Like a Monk: 21-Days Brain Training Sci & Veda Course 10.0/10 Udemy - Sacral Chakra: The Center of Passion & Trust Course 9.8/10 Udemy - Certified: Manifestation, Universal Laws & Chakras Course 9.8/10 Udemy - Certified: Devotion to your Heart Chakra 9.8/10 Udemy - The Kabbalah 10 Sefirot Course 9.8/10 Udemy - Find Your Purpose in Life: A Practical Self-Discovery System 9.8/10 Udemy - The Art of Palmistry: Unlocking the Secrets in Your Hands Course 9.8/10 Udemy - 7-Day 5-Minute Face Lift Method – Sculpt & Lift Your Face 9.8/10 Udemy ## More Courses from Niel Asher Education Niel Asher Education offers a range of courses across multiple disciplines. If you enjoy their teaching approach, consider these additional offerings: - Comprehensive Shoulder Mechanics and Treatment Approaches Course 9.0/10 - Clinical Biomechanics of the Upper and Lower Body Course 8.7/10 - Applied Acupuncture Techniques for Common Conditions Course 8.7/10 - Anatomy, Physiology, and Biomechanics for Yoga Practice Course 8.7/10 - Craniosacral Therapy Essentials: Theory and Application Course 8.5/10 - Essentials of Acupuncture: Theory & Practice Course 8.5/10 - Fundamentals of Fire Cupping Course 8.5/10 - Cervical Thoracic Junction Mechanics Course 8.5/10 View all courses from Niel Asher Education → ## Related Articles & Guides Deepen your understanding with these articles from our editorial team, covering career advice, industry trends, and learning strategies: - Build AI skills with the Google AI Professional Certificate - Python Tutorial: Best Courses to Learn Python in 2026 - CISSP vs CompTIA Security+: Which Cert Should You Pursue? - Coursera Data Analytics Professional Certificate: Worth It in 2026? - Best edX Courses in 2026: Top Picks by Enrollment and Career Value - Best Online Coursera Courses in 2026: What's Actually Worth Your Time - Udemy Online: What the Platform Actually Delivers in 2026 - OKR for Leaders: 7 Best Training Courses Compared (2026) - Generative AI for Marketing with Microsoft 365 Copilot: Professional Certificate Review - The Best React Courses in 2026, Ranked and Reviewed ## Explore All Course Categories Not sure what to learn next? 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Be the first to share your experience! ## FAQs What are the prerequisites for Olympic Lifting Fundamentals for Strength and Power Course? A basic understanding of Personal Development fundamentals is recommended before enrolling in Olympic Lifting Fundamentals for Strength and Power Course. Learners who have completed an introductory course or have some practical experience will get the most value. The course builds on foundational concepts and introduces more advanced techniques and real-world applications. Does Olympic Lifting Fundamentals for Strength and Power Course offer a certificate upon completion? Yes, upon successful completion you receive a course certificate from Niel Asher Education. This credential can be added to your LinkedIn profile and resume, demonstrating verified skills to employers. In competitive job markets, having a recognized certificate in Personal Development can help differentiate your application and signal your commitment to professional development. How long does it take to complete Olympic Lifting Fundamentals for Strength and Power Course? The course takes approximately 10 weeks to complete. It is offered as a paid course on Coursera, which means you can learn at your own pace and fit it around your schedule. The content is delivered in English and includes a mix of instructional material, practical exercises, and assessments to reinforce your understanding. Most learners find that dedicating a few hours per week allows them to complete the course comfortably. What are the main strengths and limitations of Olympic Lifting Fundamentals for Strength and Power Course? Olympic Lifting Fundamentals for Strength and Power Course is rated 7.8/10 on our platform. Key strengths include: taught by mike mcgurn, a performance coach with proven experience training elite athletes from top-tier teams; clear, progressive breakdown of complex lifts makes advanced techniques accessible to dedicated learners; emphasis on safety and proper form reduces injury risk and builds confidence in execution. Some limitations to consider: lack of personalized feedback limits improvement for learners without prior coaching; minimal focus on mobility and recovery, which are critical for olympic lifting success. Overall, it provides a strong learning experience for anyone looking to build skills in Personal Development. How will Olympic Lifting Fundamentals for Strength and Power Course help my career? Completing Olympic Lifting Fundamentals for Strength and Power Course equips you with practical Personal Development skills that employers actively seek. The course is developed by Niel Asher Education, whose name carries weight in the industry. The skills covered are applicable to roles across multiple industries, from technology companies to consulting firms and startups. Whether you are looking to transition into a new role, earn a promotion in your current position, or simply broaden your professional skillset, the knowledge gained from this course provides a tangible competitive advantage in the job market. Where can I take Olympic Lifting Fundamentals for Strength and Power Course and how do I access it? Olympic Lifting Fundamentals for Strength and Power Course is available on Coursera, one of the leading online learning platforms. You can access the course material from any device with an internet connection — desktop, tablet, or mobile. The course is paid, giving you the flexibility to learn at a pace that suits your schedule. All you need is to create an account on Coursera and enroll in the course to get started. How does Olympic Lifting Fundamentals for Strength and Power Course compare to other Personal Development courses? Olympic Lifting Fundamentals for Strength and Power Course is rated 7.8/10 on our platform, placing it as a solid choice among personal development courses. Its standout strengths — taught by mike mcgurn, a performance coach with proven experience training elite athletes from top-tier teams — set it apart from alternatives. What differentiates each course is its teaching approach, depth of coverage, and the credentials of the instructor or institution behind it. We recommend comparing the syllabus, student reviews, and certificate value before deciding. What language is Olympic Lifting Fundamentals for Strength and Power Course taught in? Olympic Lifting Fundamentals for Strength and Power Course is taught in English. Many online courses on Coursera also offer auto-generated subtitles or community-contributed translations in other languages, making the content accessible to non-native speakers. The course material is designed to be clear and accessible regardless of your language background, with visual aids and practical demonstrations supplementing the spoken instruction. Is Olympic Lifting Fundamentals for Strength and Power Course kept up to date? Online courses on Coursera are periodically updated by their instructors to reflect industry changes and new best practices. Niel Asher Education has a track record of maintaining their course content to stay relevant. We recommend checking the "last updated" date on the enrollment page. Our own review was last verified recently, and we re-evaluate courses when significant updates are made to ensure our rating remains accurate. Can I take Olympic Lifting Fundamentals for Strength and Power Course as part of a team or organization? Yes, Coursera offers team and enterprise plans that allow organizations to enroll multiple employees in courses like Olympic Lifting Fundamentals for Strength and Power Course. Team plans often include progress tracking, dedicated support, and volume discounts. This makes it an effective option for corporate training programs, upskilling initiatives, or academic cohorts looking to build personal development capabilities across a group. What will I be able to do after completing Olympic Lifting Fundamentals for Strength and Power Course? After completing Olympic Lifting Fundamentals for Strength and Power Course, you will have practical skills in personal development that you can apply to real projects and job responsibilities. You will be equipped to tackle complex, real-world challenges and lead projects in this domain. 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