Boost Your Well-being with PERMA Experiments Course
by Coursera
Learn to boost your well-being using the PERMA model and AI tools like ChatGPT. Build gratitude habits and assess your emotional health in this practical Coursera course.
Why this course
- Combines evidence-based psychology (PERMA) with practical AI tools for personalized insights
- Encourages active self-reflection and habit-building through structured exercises
- Teaches the science behind gratitude, helping learners understand why practices like 'Three Good Things' work
- Beginner-friendly with clear structure and accessible content for all backgrounds
