De-Mystifying Mindfulness Course
by Coursera
Learn the science behind mindfulness with this free online course from Universiteit Leiden. Understand how meditation improves well-being through psychology and neuroscience.
Why this course
- Clear and accessible introduction to mindfulness for complete beginners
- Strong integration of neuroscience and psychology research
- Well-structured modules that build conceptual understanding progressively
- Free to audit with valuable academic insights from a reputable university
