Happiness Skills: Science, Practice and Ancient Indian Wisdom
by Coursera
Learn evidence-based and traditional techniques to boost emotional well-being from IIM Ahmedabad on Coursera. Ideal for stress management and personal growth.
Why this course
- Blends scientific research with time-tested ancient wisdom for a holistic approach
- Offers practical exercises like meditation and journaling for immediate application
- Taught by faculty from IIM Ahmedabad, adding academic credibility
- Flexible structure allows self-paced learning with real-life integration
