Mindfulness and Well-being: Peace in, Peace Out Course
by Coursera
Explore mindfulness with Rice University on Coursera. Develop peace, awe, and flow through traditional practices and reflective exercises.
Why this course
- Rich integration of traditional mindfulness roots with modern well-being practices
- Practical meditations and reflective exercises enhance personal application
- Encourages profound emotional experiences like awe, wonder, and flow
- Well-structured modules support gradual skill development
