Prenatal Yoga - Basic Class Course
by Udemy
Learn prenatal yoga basics with certified instructor Tatiana Abbey. Gentle poses, pain relief, and birth preparation in a calming 3-hour course.
Why this course
- Clear, step-by-step instruction ideal for beginners
- Gentle pacing suitable for all trimesters
- Helps relieve common pregnancy discomforts
- Includes both segmented and full-length class options for flexible learning
