Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts Course
by Udemy
A comprehensive, beginner-friendly course on Qi Gong, featuring 30 short workouts focused on improving energy, flexibility, and stress relief.
Why this course
- 30 short, accessible workouts that are easy to incorporate into daily life.
- Focus on both physical movement and mental relaxation through breathwork and meditation.
- Suitable for beginners and those new to Qi Gong or mind-body practices.
- Lifetime access to course materials, allowing for ongoing practice.