Sit Less, Get Active
by Coursera
Review of the Sit Less, Get Active course by The University of Edinburgh on Coursera. Learn how to reduce sitting time and increase daily physical
Why this course
- Comprehensive introduction to the dangers of sedentary lifestyles backed by public health research
- Practical guidance on using simple tools like step counters to track daily activity
- Teaches effective goal-setting methods tailored to individual fitness levels and routines
- Highly accessible to beginners with no prior knowledge of exercise science required
