Wellbeing: Build Resilience & Reduce Stress (Work & Home) Course
by Coursera
Learn to reduce stress and build resilience at work and home with practical strategies from Chris Croft. Improve wellbeing and overcome burnout in 6 weeks.
Why this course
- Practical, step-by-step techniques you can apply immediately
- Engaging and relatable teaching style from an experienced instructor
- Relevant for both workplace and personal life challenges
- Clear structure with actionable takeaways in each module
