Hacking Exercise For Health: The Surprising New Science of Fitness
by Coursera
Learn the science of fitness from McMaster University experts. Optimize workouts for health and time efficiency in this evidence-based course.
Why this course
- Taught by world-renowned exercise physiologists Martin Gibala and Stuart Phillips with extensive research backgrounds
- Content is grounded in peer-reviewed science, making it highly credible and up-to-date
- Focuses on time-efficient workouts ideal for busy individuals seeking maximum health benefits
- Addresses common fitness questions like cardio vs. strength balance and optimal training intensity
