Optimal Nutrition After 40
by Coursera
Learn science-backed nutrition strategies for healthy aging after 40 with the National Academy of Sports Medicine on Coursera.
Why this course
- Practical, actionable nutrition advice specifically tailored for adults over 40
- Backed by research from a respected fitness and health institution
- Covers both scientific foundations and real-world application strategies
- Emphasizes sustainable lifestyle integration over restrictive dieting
