Positive Psychology: Martin E. P. Seligman’s Visionary Science Course Syllabus
Full curriculum breakdown — modules, lessons, estimated time, and outcomes.
Overview: This beginner-friendly course offers a research-backed introduction to positive psychology, exploring the science of well-being, resilience, and flourishing. Over four weeks, learners engage with foundational theories and practical exercises designed to enhance personal and professional life. Each module combines concise lessons with reflective, hands-on activities, requiring approximately 2-3 hours per week for a total of 8-12 hours. Lifetime access allows flexible, self-paced learning.
Module 1: What is Positive Psychology?
Estimated time: 3 hours
- Definition and core principles of positive psychology
- Historical development and key figures in the field
- Common misconceptions about positivity and well-being
- The role of science in studying human flourishing
Module 2: Emotions and the Positivity Ratio
Estimated time: 3 hours
- Broaden-and-build theory of positive emotions
- Understanding the positivity ratio and its implications
- How positive emotions create upward spirals
- Tracking daily emotions to assess personal positivity levels
Module 3: Flourishing and Resilience
Estimated time: 3 hours
- Characteristics of flourishing individuals
- The science of resilience and its components
- Evaluating personal flourishing and resilience capacity
Module 4: Positivity in Practice
Estimated time: 3 hours
- Gratitude practices and their psychological benefits
- Performing acts of kindness and their impact
- Introduction to loving-kindness meditation and mindfulness
Module 5: Final Project
Estimated time: 2 hours
- Compile a personal well-being journal from weekly reflections
- Submit a self-assessment of flourishing and resilience
- Create a personalized positivity action plan using course strategies
Prerequisites
- No prior knowledge of psychology required
- Openness to self-reflection and personal growth
- Basic English reading and writing skills
What You'll Be Able to Do After
- Explain the scientific foundations of positive psychology
- Apply evidence-based techniques to enhance personal well-being
- Recognize and build resilience in everyday life
- Improve relationships through gratitude and kindness practices
- Use self-assessment tools to track emotional health and growth