Cognitive Behavioural Therapy (CBT) Certificate Course Syllabus

Overview (80-120 words) describing structure and time commitment.

Module 1: Foundations of CBT

Estimated time: 0.75 hours

• History and evolution of CBT: Aaron T. Beck and Albert Ellis
• Introduction to evidence-based psychological practice
• Understanding the cognitive model
• Core beliefs and automatic thoughts in emotional responses

Module 2: CBT Framework & Assessment

Estimated time: 1 hours

• Functional analysis of client behaviors
• Identifying triggers and maintaining factors
• Case formulation techniques
• Using thought records and ABC models (Activating event, Beliefs, Consequences)

Module 3: Cognitive Techniques

Estimated time: 1 hours

• Identifying and challenging cognitive distortions (e.g., catastrophizing, overgeneralization)
• Applying Socratic questioning
• Cognitive restructuring methods
• Strategies for thought replacement

Module 4: Behavioral Strategies

Estimated time: 1 hours

• Activity scheduling for mood regulation
• Graded exposure and behavior activation
• Designing and implementing behavioral experiments
• Breaking avoidance cycles through role-playing

Module 5: CBT for Common Issues

Estimated time: 1 hours

• Treating anxiety and panic disorders with CBT
• Addressing depression and low self-esteem
• Working with phobias using exposure-based strategies
• Modifying maladaptive core beliefs and schemas

Module 6: Structure of CBT Sessions

Estimated time: 0.75 hours

• Setting effective therapy goals
• Creating structured session agendas
• Assigning and reviewing homework
• Tracking progress and planning for relapse prevention

Module 7: Ethics & Professional Practice

Estimated time: 0.5 hours

• Ethical standards for CBT practitioners
• Maintaining client confidentiality
• Building rapport and setting professional boundaries
• Recognizing when to refer clients to higher levels of care

Prerequisites

• No prior psychology background required
• Openness to self-reflection and learning structured therapeutic techniques
• Interest in supporting others' mental health and well-being

What You'll Be Able to Do After

• Understand the core principles and structure of Cognitive Behavioural Therapy (CBT)
• Identify the relationship between thoughts, feelings, and behaviors
• Use CBT models to assess and treat anxiety, depression, phobias, and negative thinking
• Apply practical techniques like cognitive restructuring, behavioral experiments, and exposure therapy
• Develop CBT session plans and apply ethical and professional standards in practice