Poi Dancing: The Beginner Series Course

Basic Poi Moves: Swing & Weave

2-3 hours

• Learn how to perform the basic swing, the foundational poi move.

• Study the weave technique, a core movement used in many poi routines.

• Practice controlling your poi for smooth, consistent swings, and learn how to transition between different moves.

Poi Flowers and Basic Spins

2-3 hours

• Learn how to incorporate flowers into your poi practice, adding visual flair to your movements.

• Study basic spins and how to create fluid, controlled rotations.

• Explore the various ways to manipulate the poi for greater precision and style.

Rhythm and Timing

2-3 hours

• Learn how to match your poi movements to the beat of the music.

• Study techniques to keep timing consistent and maintain control while dancing.

• Understand how to practice with music and adapt your movements to different rhythms.

Building Your First Poi Routine

3-4 hours

• Learn how to combine the basic moves you’ve mastered into a short, fluid routine.
• Practice transitioning between different poi techniques and maintaining the flow of the routine.
• Explore how to add personal style and creativity to your performance.

Advanced Poi Techniques

3-4 hours

• For those progressing, learn more advanced moves such as the anti-spin and stalls.

• Study the different ways to challenge your technique and push your limits with more complex patterns.

• Understand how to integrate advanced techniques into your routine seamlessly.

Final Project: Perform Your Poi Routine

2-3 hours

• Apply all that you’ve learned by performing a complete poi dance routine.

• Record your performance to track your progress and assess areas for improvement.

• Receive feedback and suggestions for refining your technique and developing your personal style.

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